Honest & Raw Chat About Mental Wellbeing 💚

Hi everyone, So this video is abit different! Felt like it was really necessary to discuss mental wellbeing and the difficulties that surround us in the current climate. I wanted to be honest about my struggles & create conversation around how we can help support one another. Some suggestions around how to help stress & anxiety are: 💚 Write down 5 things you're thankful for everyday, no matter how small! 💚 Diaphragmatic breathing, so many benefits, please have a read online! 💚 Aromatherapy oils, Frankincense & Clary Sage are my favs! 💚 Take a bath, carve out some time just for you every night to unwind. I adore Molten Brown Blissful Templetree with Epsom salts (heaven) 💚Get some fresh air! Have a walk, reconnect with nature, what can you hear/smell? 💚 Escape with a good book! 💚Boost those feel good hormones with exercise! 💚 Practice mindfulness with meditation apps such as Headspace or Calm available on the Google Play Store Led flickering tealights I purchased: https://smile.amazon.co.uk/dp/B01N8W4... If anyone would like to share their own struggles or has any suggestions on how to help mental wellbeing please feel free to comment below. As I mentioned I am not a trained Counsellor or Psychologist, these are just some things I do to help myself 💚 Sending you all alot of love & light in this difficult time, it will get better, we just need a little faith 💚🙏🏼