ASMR Sleep Therapy Session with Progressive Relaxation | Soft Spoken Personal Attention

Good evening, my loves! I do enjoy a good sleep therapy video, particularly from Scottish Murmurs or TheOneLilium. Tonight, I'll chat with you about CBT-i & some techniques used to help combat insomnia and finish with a sort of progressive relaxation hypnosis. Actually filmed this video while sleep deprived (oh, the irony) so I'm a little spacier than normal, but I hope you enjoy nonetheless :) Whooooo, the shadows were a bit weird in this video. Hope that's not too distracting lmao :) Thinking about making an Instagram mostly to follow ASMRtists and of course bands and maybe the occasional pop culture icon, though I have no idea what I would post myself. Thoughts? Check me on Twitter for personal updates, edgy song lyrics, or the occasional fangirl tweet at other ASMRtists: @calliopewhisper This is my and your space for love & relaxation so any negative comments will be deleted and trolling will be promptly put on full blast on my social media platforms :D Thank you! Like & comment if you enjoyed this video, subscribe if you want to see more! Thank you to my viewers, my like-button hitters, & my subscribers! Thanks for watching!