[ASMR] Guided Meditation for Anxiety Relief & Sleep: Breathing + Body Scan (Soft Spoken)

Enjoy this guided meditation for anxiety relief with ear to ear soft spoken whispers focused on breathing and a body scan. I also burn sweetgrass and apply peppermint halo, lemongrass and frankincense on you. **I’m so sorry for the wind noises. This is a new microphone (Zoom H4N Pro) and I’m still learning all its quirks. Next time I’ll be sure to use a windscreen and be very mindful of my proximity to the microphone. Music: Frozen In Love by Aakash Gandhi How to Support Me 🥰 As I am a full-time content creator, I would be forever grateful if you took the time to support me and my channel ❤️ 1. Like, subscribe, comment and share my videos! This helps others find my channel too 🥰 2. Watch through my ads as I rely on ad revenue, and please turn off ad blockers 🥺 (There won't be any mid roll ads for your viewing pleasure) 3. Or purchase a YouTube Premium subscription if you prefer no ads! A portion of your subscription will support my channel 🥰 4. You can also listen to the audio versions of my videos through Spotify, Apple Music, Amazon Music and other music platforms! 5. Every now and then I will have a brand sponsor the video! If you enjoy the product, considering purchasing the product through my link, this helps immensely as well 🥰 Join me on Instagram for posts about my life, behind the scenes and giveaways!   / semidecoco   I’m very excited to announce that my ASMR content is now available now on Spotify, Apple Music, & more! Check them out! Spotify: https://open.spotify.com/artist/3qZvh... Apple Music:   / semidecoco   Amazon Music: https://music.amazon.ca/artists/B08R1... Help me caption and translate this video! Thank you very much! https://amara.org/v/C2TPC/ Time Stamps 0:00—Intro 1:50—Burning Sweetgrass 4:25—Peppermint Halo, lemongrass & frankincense 7:17—Pyrography Art 10:00—Breathing & Ear to Ear Whispers 19:09—Body Scan 30:00—Offering You Light I started making ASMR videos because of how much it helped me and continues to help me with relaxation and anxiety. These days, I watch ASMR regularly for entertainment or relaxation. I love the tingles that I feel, and the deep serenity that lasts for hours. Thumbs up if you like this video and please subscribe to receive new videos like this one! https://bit.ly/2m4HcEI DISCLAIMERS **No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned in this video. **Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here: https://en.wikipedia.org/wiki/Autonom... This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.