ASMR what I do when I can't sleep

The less I slept the more frustrated i got and the more frustrated I got the less I slept. I could see a serious insomnia problem developing and honestly I was afraid and spiraling. Hopefully these tips help some of you as much as they did me. ──────────────────────────── What is ASMR? To me ASMR is an art form, just as a movie can put you in a different state of mind, so can ASMR. The difference being, movies achieve this state of mind as a byproduct, while ASMR strives to find those bits and amplify them. Over the years ASMR has greatly evolved from a simple tingle to a full body and mind experience. With an infinite amount of genres designed to help you, most popularly it can be used for relaxation, focus, motivation, stress and anxiety relief. As the asmr community rapidly grows so does it's understanding. No longer is asmr a guilty pleasure but rather a scientifically studied and proven method of relaxation as a branch of meditation. As a follower of ASMR you know just how beneficial it can be first hand, and if you are new, I greatly encourage you to step into this new world with and open mind... just be sure you're ready for it to be blown. For more information, check out the official wiki page: en.wikipedia.org/wiki/Autonomous_sensory_meridian_response