ASMR Tips for Better Sleep

So many of you are struggling with sleep, so I thought I'd talk about some tips and tricks besides ASMR. :) Hope they work. Oh yeah, and also, face reveal. TIME STAMPS: tip 1: 0:00 rituals tip 2: 3:45 sleeping environment tip 3: 5:22 blue light tip 4: 6:37 tiring yourself out tip 5: 7:22 caffeine tip 6: 8:31 napping tip 7: 9:56 diet tip 8: 10:59 social media tip 9: 12:22 thought diary tip 10: 14:22 white noise 16:06 tip 11: relaxation techniques 18:20 tip 12: herbs & essential oils 19:31 tip 13: get help ✉️ Business Mail: [email protected] Due to some of the comments I get on my videos: If you feel like there's no light at the end of the tunnel, talk to someone! ➡️http://www.suicide.org/international-... ➪ Want exclusive videos and audios and more? Become a patron! ☞ https://goo.gl/gIY2Rx ➪ Get your own "toasted coconut" shirt! ☞ https://goo.gl/dC9XDV → S O C I A L M E D I A ← ☆ instagram: https://goo.gl/W8ZjgD ★ twitter: https://goo.gl/WBgaqL

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