Positive affirmations, tips to help have a better day (from a person who has trauma), hugs, and just chatting about mental health stuff :) PATREON EXCLUSIVE SLOW AUDIO: / slow-everything-113096255 Timestamps: 0:00 preview, intro, patreon 0:53 it's time for self compassion, I fear 3:28 let's breathe (unfortunately it helps) 5:08 soothing the senses (actually has to be done, not just imagined) 7:57 it's going to be okay! (from someone with trauma) 10:28 make it a good day on purpose (life hack) 11:16 basic needs (to thrive, first we must not die) 14:23 add good things to your day (nooo, don't say there's nothing good in this world, haha you're so sexyyy) 17:02 improving our days/life is hard, but necessary 18:05 screen time boomer talk (why do you even have that cursed amulet??) 19:48 it's gonna be okay (still!) 20:41 we can't always fix the big things, so let's start small 22:40 repeated affirmations (love you, it's okay) 25:03 deciding to have a good or bad day (hear me out) ❓ FAQ: http://officialrebekahsmith.tumblr.co... 🛎 PATREON : / softlygaloshes 🎫 MEMBERSHIPS: / @softlygaloshes 💸 PAYPAL: https://paypal.me/softlygaloshes 😀SOCIAL MEDIA LINKS: https://linktr.ee/softlygaloshes 🎧 SPOTIFY: https://open.spotify.com/artist/6HOIf... 🍎APPLE MUSIC: / softlygaloshes-asmr 💻 WEBSITE: / officialrebekahsmith #asmr softlygaloshes, softly galosh, better tingles, best tingles, most tingles, more tingles, everything on one side, tingle test, tingle strength, weak tingles, right ear, right side only, roleplay, rp, fantasy roleplay, elf girl, teacher asmr
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