☆ ASMR ANXIETY& PANIC RELIEF☆ Working with the core of your being (Personal Attention Roleplay)☆

**Bientôt une nouvelle vidéo en Français** PLEASE READ ALL THE DESCRIPTION. My TOP 5 THINGS TO MAKE YOU FEEL HAPPY AGAIN:http://hermetickitten.com/2015/04/25/... ♡The part where I work on the core of your being: 24:00 Also, do you like the Mixed tuning forks at minute 16:00? FAST TIPS FOR ANXIETY ATTACKS: ❤ Sit down comfortably and start breathing ❤ Breath in and out, holding the breath in and letting it go. This helps your nervous system to slow down. ❤ Allow your mind to sink into a state of calmness and know that this anxiety attack will pass and everything will be alright. ❤ Seek help, contact a loved one or someone you trust. Also know that Hermetic Kitten cares about you, infact she will always help you any way she can. ❤ You ARE fine, right now. Focus on HERE and NOW. The past is all in your mind, the future hasn't happened yet. Take one step at a time, everything will be ok. Hello my lovely friends. Welcome to this Anxiety and Panic Relief Session. Please always make sure to seek professional help when dealing with anxiety and panic attacks. You cannot deal with this on your own. A professional will know how to help you properly and the work of self-analysis is definitely worth it. Take that path, you can do it! This video is intented to provide additional help and support to those of you suffering from anxiety and panic attacks. I have been there many, many times. I have inserted many different techniques I invented over time, little things that worked for me. There is one part of the video, where I work on the core of your being. I want you to take that segment as a sort of meditative practice: sort things through, allow yourself to get help and feel at ease with yourself. Every little thing will be alright again, even prettier than before. Please tell me which part of the video worked the best for you as well as your own experiences. Also, feel free to add me on facebook (Kiara Costantino, Hermetic Kitten) or email me: [email protected] I love you all very much. I feel like this is one of the most important videos I have made and I put so much love and pure energy into it. You are so special and I am so grateful for everything you do for me! Thank you for being so special Mew mew Kiki ~~~ Support me on My Patreon Page (mp3s,drawings, letters and new videos every month:   / hermetickitten   ••• WEBSITE: http://www. hermetickitten.com ••• FB: Hermetic Kitten (Kiara Costantino) ••• Email: [email protected]