ASMR |💖positive affirmations & encouragement💖~ stress management for anxiety, burnout, or depression

Hey guys! In this video i give you some tips for dealing with stress or anxiety in your life. Most times when im stressed or overwhelmed, i just need someone to tell me that everything is going to be okay. These are all of the things that I would say to myself in stressful times and situations, and i hope that this can help you in the same way it has helped me over the years. Remember to take care of yourself! xoxo, Kiara Socials: Main YouTube channel:    / @kiarairl   Twitch Channel:   / kiarairl   Instagram:   / kiarairl_   All my links: https://linktr.ee/KiaraIRL Timestamps: 0:00 Intro 1:17 Breathing 2:07 Control 3:34 Everything will be okay 5:24 Clear your head 5:57 You are human 6:45 What am i feeling? 7:26 Take time for yourself 8:30 You are valuable 9:04 Everything will be okay 9:37 Outro #asmr #asmrsounds #asmrvideo #asmrcommunity #whispering #softspoken #relaxing #relaxasmr #tingles #positivethinking #positivevibes

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。