Every Diet I’ve Tried in 54 Years (The Good, The Bad & The Ridiculous)

I still have a very dry cough, please forgive me for the throat soothing lozenge and coughs. From fasting to low-fat fads to good old-fashioned healthy eating—I’ve tried them all! In this soft-spoken ASMR video, I share my experiences with different diets over the years, what worked, what didn’t, and why I absolutely hate the word ‘detox.’ Get cozy and join me for a relaxing, chatty deep dive into the world of dieting. Join this channel    / @nofrillsasmr   This video is for fun, relaxation, and informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional for any personal health concerns. The opinions expressed are my own, based on publicly available research and critical thinking. #asmr #forsleep #asmrsoftspoken #diet #nutrition #whatieatinaday

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。