ASMR Vigorous Neck Massage & STRETCHING ROUTINE (Upper Body) for MAXIMUM STRESS RELIEF!!

(I am not a professional!!) In this video .. JUST LOLLLL ... ahem, I am stretching my cousin's stiff neck and upper body! As some of you know, my cousin used to carry heavy purses only on her right shoulder so she does have some imbalance there. NOW, she has a heavy baby to carry around so her neck and spine are always compressed. I do this stretching routine on myself because I have neck and back pain .. :( so I am doing the same routine on my cousin. Now I usually do this standing or sitting on the floor but because lil baby was sleeping behind me, I chose the bed for more space. This is not the full routine but I am solely focusing on the neck and elongating the upper back/ side of her body. Sorry for the creaky bed and bright lighting, always a mishap somewhere lol. I do hope you enjoy ... all I can say is MATRIX STRETCH LOLOLL!! Have a relaxing Sunday and a great start of the upcoming week!! Let's keep in touch!! Email: [email protected] Patreon: https://www.patreon.com/relaxwithreena PayPal: https://goo.gl/WJrJiz What is ASMR??? Autonomous sensory meridian response (ASMR) is an experience characterized by a tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Low-grade euphoria: a combination of positive feelings and a distinct static-like tingling sensation on the skin. -Wikipedia After discovering ASMR and greatly benefiting from the amazing, therapeutic content out there, I decided to re-create my own childhood tingles and nostalgia! And I hope that these videos will provide you with the same calm and relaxation I've experienced with ASMR.