ASMR / Putting You To Sleep With REAL Sleeping Tools (personal attention)

In this video, I'm going to be putting you to sleep using real sleeping tools that ACTUALLY help you fall asleep. This video is intended to help with insomnia, anxiety, overthinking, and trouble falling asleep. Triggers include whispering, tapping, slow movements, brushing, and personal attention. Timestamps// 0:00 - Intro/writing 1:40 - Melatonin gummies 3:15 - Setting the scene (Lavender oil) 4:47 - Lavender spray/Breathing exercise 7:14 - repeat of gummies, oil, spray 8:38 - Lavender+Cedarwood lotion 11:01 - Brushing 12:38 - squishy purple bed 14:54 - Sleep crystals 18:16 - wooden crackling candle Welcome to spiritual ASMR!!! Where I tie the healing benefits of spirituality to the healing benefits of ASMR. Multiple reasons why I'm here: I love asmr, I have a lot of triggers to work with because I have so many decorations around my room, I believe (and theres proven research) that asmr helps with depression, reduces anxiety and stress, as well as helps insomnia. I want to help others become more present and grounded with the sound healing of asmr as well as tie a lot of personal attention videos with coaching sessions, spiritual energy cleansings, and hopefully teach and inspire along the way. I am grateful you are here on this journey with me! If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :) //MAIN CHANNEL:    / haleygutierrez   //POST TIMES: Every Sunday - 6pm Eastern Time Every Tuesday - 6pm Eastern Time Every Thursday - 6pm Eastern Time //MY SOCIAL MEDIA: ~ instagram:   / haleygutzz   ~ blog: https://www.perpetualbeing.com/ ~ tiktok (lol): haleygutzz ~ Gmail: [email protected] #asmrforsleep #asmrsleeptriggers And make sure you subscribe to my channel! I love you :)