healing generational trauma

I've never not had an anxiety attack when coming home for the holidays.. until more recently. I feel like allowing for everything to take place at once has been a filter of unconditional acceptance setting me free. No one is bad or wrong, simply a result of their conditioning. A lot of the walls I felt around my family were created by my depression and low self worth. If you feel safe enough around your family to try and shift the relationships, this video could be really helpful for you! - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Business Inquiries: [email protected] - TIMESTAMPS - 0:00-2:43 intro 2:43-5:41 Staying since around family 5:41-7:50 relational intelligence/ not taking things personally 7:50-9:55 How to converse with family 9:55-11:29 setting boundaries 11:29-14:42 having hard conversations 14:42-17:08 make space for love

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。