ASMR for Insomnia and Anxiety || Guided breathing, Face Touching, Massage, Comfort and Relaxation

Anxious? Can't Sleep? I'm here to help you with ASMR for your insomnia and anxiety. I have dealt with anxiety keeping me awake more nights than I can count and I'd like to share some of the things that help me beat that insomnia. In this video, I'm going to do some guided breathing, to help you expel that anxiety. I'm also going to pull that anxiety out of you, brush the worry off your face with some face touching, and give you a nice massage. Let me hold your worries for you, so that you can get the sleep you deserve. This is all about personal attention and giving you the best night's sleep possible. I want to bring you comfort and relaxation so you can have plenty of sweet, peaceful dreams. Love, Sofía Follow me on Instagram:   / lovesofiaasmr   This video is not a substitute for real medical advice. If you're struggling with anxiety and insomnia, I would highly encourage you to talk to your doctor. It helped me a lot with my own sleep issues!

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。