This video is designed to be watched as you are going to sleep. We start off with a gentle yoga sequence in bed (designed to be able to be done with headphones in). Then I'll guide you to settle in and get comfy for the night as I take you on a guided visualisation journey through a meadow, a forest, and then to sleep on a beach, while I give you visuals of hand movements in front of candles. If you want to skip go certain parts Yoga starts at 2:30 Guided Visualisation starts at 17:50 The sounds in the background are barley, chickpeas, and sunflower seeds rolling in glass jars.
他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ(PiP)にすると、小さな小窓で再生が続きます(画面はオンのまま)。
画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境(YouTube Premium など)でそのまま聞けます。
YouTubeアプリで開く