ASMR Workout with Me | Yin Yoga Practice for Lower and Upper Back Pain, Deep Glute Stretch

Name: ASMR Workout with Me | Yin Yoga Practice for Lower and Upper Back Pain, Deep Glute Stretch
Duration: 1836 s

チャンネル登録者数 35.9万人

0回視聴

概要

Softly spoken overvoice for your easy yoga practice that is suitable even for beginners. Ideal for people who often sit by the computer working or just for people who struggle with upper and lower back pain. Listen to your body and let it nourish from the movement, your body will thank you. Breath to the area that is being stretched, never go over the pain, adjust the position. Yoga is not a competition, everyone's journey and pace is different. Be thankful you are even able to exercise and let the body decide. Whenever you feel extreme pain and pinching - STOP - come out of the position or adjust it accordingly. To support my channel (IG, Patreon, Paypal) https://linktr.ee/kewas_asmr Patrons: Jeff ❤️ Ashley ✨ Rico👐 J.D. 🌙 Tony 🥰 Megan 👸 Doug 🙏 Marc 😇 Rob 💪 Harrison 👋 Josh 🐙 Momo 🦊

画面を消しても聞きたいときは

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。

YouTubeアプリで開く