Weekly practices that keep me afloat | mental wellness routine

Simple habits that keep from numbing and abandoning myself. The moment you allow for all of your experience to rise with the equanimity is the moment you can soften and begin releasing the denser aspects of your internal reality. - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Good reads: I can’t for the life of me figure out how to find the link to share it from my kindle so I will post it on Ig once I do. I think I have to login from a desktop. Thanks for ur patience! - BUSINESS INQUIRIES - [email protected] -TIMELINES- 0:00-0:47 intro 0:47-2:35 having an area of study // making art 2:35-4:26 not numbing & avoiding 4:26-5:02 books as entertainment 5:02-5:32 ritual journaling 5:32-6:46 communion with Mother Earth 6:46-11:15 ancestral healing 11:15-13:49 keeping your queer community close 13:49-14:31 full spectrum baby

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。