self-care routine | kinesio taping | face massage | ASMR @Soul_flowvibe

Hey beautiful Souls! LEARN SOUL TOUCH THERAPY ONLINE: https://soulflowvibe.com/soultouchonline This video series is all about self-massage that you can do anywhere, anytime. Take a little time for yourself, turn off your phone, and join me in a ritual of self-love and care. Donate: https://cash.app/$souldancer21 Instagram: https://www.instagram.com/soul_flowvibe/ Tik-Tok: https://www.tiktok.com/@soul_flowvibe Timecodes: 00:00 Intro 02:34 Warm up 06:35 Head massage 07:36 Face massage 10:52 Kinesio taping (face) 15:37 Kinesio taping (neck) 28:18 Self-regulation The products I'm using in the video: My comb: https://a.co/d/0cpPhWmm Kinesio tapes: https://amzn.to/3VTjoSq Essential oils: https://referral.doterra.me/15128804 Tape scissors: https://amzn.to/4cCaJJS Other self-massage tools: https://www.amazon.com/shop/soul_flowvibe/list/1KDSBKFSCI51L?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsoul_flowvibe_T1AQQVF54K1C0NN23Y5H Applying Kinesio Tape: 1. Prepare the Skin: Clean and dry the skin where you'll apply the tape to ensure it adheres well and avoids irritation. 2. Positioning: Position your body part appropriately. Stretch or flex the muscle/part of the body if it’s needed. 3. Cutting the Tape: Use sharp scissors to cut the tape to the desired length and shape. Rounded edges often stick better. 4. Peel and Apply: Remove the backing of the tape, being careful not to touch the adhesive. Start applying the tape with no tension at the anchor (the ends of the tape). 5. Stretching: no stretching on this specific application. 6. Activation: Rub the tape gently with your hands to activate the adhesive. This helps the tape adhere better to the skin. Removin Kinesio Tape: 1. Timing: Ideally, remove the tape after 3-5 days. Leaving it longer may cause skin irritation or discomfort. Face tape 1-2 days! Forehead tape only 6-12 hours. 2. Technique: Rub some oil on the actually tape. Slowly peel back one end of the tape, pulling it back over itself rather than pulling straight up to minimize discomfort. 3. Warmth: Applying some warmth (like a warm, damp cloth) to the tape can sometimes help loosen the adhesive, making removal easier and less painful. 4. Skin Care: Clean the area gently with mild soap and water after removing the tape to remove any adhesive residue. Pat dry with a towel. 5. Rest Period: Allow your skin some time without tape before reapplying to avoid irritation and allow the skin to breathe. Music by Epidemic Sound https://www.epidemicsound.com/referral/rk02yz/ THANKS FOR WATCHING! Some of the links in this description are affiliate links that I get a small kickback from and allow me to continue to make videos like this. If you choose to use them, thank you for your support! #scalpmassage #selflove #selfcare