ASMR Self Hand Reflexology (Unintentional ASMR, Real person ASMR)

Thank you all so much for watching ❤️. I hope you enjoy this video which is focused on me relearning about self hand reflexology which I have found totally fascinating. Time stamps: 00:00 Intro to self hand reflexology 03:38 Hand cleanse and contraindication check 06:40 Relaxation moves 09:16 Basic techniques of hand reflexology 18:37 Benefits of hand reflexology 22:06 Self hand reflexology routine 22:55 Head and neck region 29:37 Chest region 35:31 Lower abdomen and pelvic region 41:25 Mid and spine region 43:42 Arm and leg region 47:00 Relaxation moves and breathing to finish. ************************* A little bit about me: Hi! My name is Fern and I used to run a holistic business in a wonderful and calming space at the back of my house. Due to financial constraints, I gave up the profession but have always missed that connection and calmness I felt when helping others. I’ve recently discovered ASMR via my daughter Melissa, who has convinced me to start this channel! Please join me on my journey of rediscovering these treatments and trying to help others relax - via the screen this time around! I am currently making these videos as a way of remembering these treatments I used to offer. Sadly, I am not running my treatment room at the moment. ❤️ ************************* If you’d like to support my work, please consider donating to my Ko-fi! (https://ko-fi.com/fernsholisticasmr) Any amount is much appreciated! Disclaimer: Holistic therapies shown on this channel are for ASMR purposes only and not intended as medical advice. Please conduct your own research before pursuing a therapy or consult a GP for medical advice.