ASMR Mental Health Monday - My Mental Health Journey

TW: Literally everything (self harm, EDs, severe depression) I also forgot to add that about a month before getting back on Effexor, when my meltdowns and panic attacks were reaching their worst, I was prescribed Seroquel/Quetiapine (an antipsychotic). I was supposed to take it every time I felt my emotions getting too high. This was like being hit with a truck. Completely knocked me out after taking it and felt like a zombie the next day. I luckily have not needed to take it in a few months now. If you need help, please contact someone. I know calling or texting a helpline can be terrifying, but it is so helpful. the people you speak to are there to help. Canada suicide prevention hotline (calling): 833-456-4566 Canada suicide prevention hotline (texting): 45645 National suicide prevention hotline: 1-800-273-8255

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。