A Relaxing Visit to the Sleep Clinic (Personal Attention, Guided Sleep Relaxation) 💤 ASMR Roleplay

Jam-packed with all things sleep-oriented: personal attention, an exercise for spiraling/ruminating thoughts, and two types of guided relaxation/hypnosis/meditation geared for sleep. As a former chronic insomniac, I've been given sleep tips galore, but of course, many of them aren't super helpful. During the personal attention bit, we'll chat about what has actually worked for someone who has some different brain needs than most people, including an exercise I was taught for when I have spiraling thoughts at night. Then, we'll stack my favorite kind of meditations to make them much more effective for relaxation. Brushing Your Hair & Chatting about Sleep ~ 00:00 – 04:48 Wide-Tooth Comb with Building Blocks Routine ~ 04:48 – 07:54 Washing Your Face with Continued Sleep Discussion ~ 07:54 – 15:05 “The Box” Exercise for Rumination ~ 15:05 – 17:39 About the Types of Guided Relaxation We'll Use ~ 17:39 – 19:30 Autogenic Relaxation ~ 19:30 – 26:07 Yoga Nidra ~ 26:07 – 42:11 Wrapping Up ~ 42:11 - 43:03 Triggers include: soft speaking, hand movements, wood tapping, hair brushing, rambling, whispering, mist bottle, face touching, face washing, autogenic relaxation, reading aloud, guided relaxation, yoga nidra, guided breathing, pen writing, fabric sounds, and a crackling fireplace. Attributions 'Large Fireplace' by Bearded Audio ASMR    / @beardedaudioasmr   Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'" ❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing. ❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content):   / calliopewhispers   Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music:   / calliope-whispers-asmr   Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera ❥ Have a whale of a day and a good rest of your night! :) #asmr #asmrsleep #asmrroleplay