ASMR For Low Cortisol (and deep sleep) Fast Paced

This might be a niche reference only those with 50 weekly screen time hours will get 💔 but cortisol is a hormone that’s produced when you’re stressed or in fight or flight so this is meant to calm you and keep you from cortisol spiking🔥😋 More content!! ⬇️ Listen on Spotify! https://open.spotify.com/show/7Abzy5R8UGKSqoAKqKpCmH Exclusives on Patreon! https://www.patreon.com/ASMRBerlin?utm_campaign=creatorshare_creator Short content on TikTok! https://www.tiktok.com/@asmrberlinn?_t=ZP-90LLxRf44Vy&_r=1 My nails!! https://beacons.ai/magnolianails?utm_source=ig&utm_medium=social&utm_content=link_in_bio PS: use code ASMRBERLIN for 20% off! And all other socials- https://lnk.bio/asmrberlin 00:00 intro 00:34 intuition tests w rewards 03:01 asking you questions & writing on your face 04:19 scanning your cortisol levels 05:04 breathing and grounding exercises 07:50 blowing off extra cortisol 12:03 depth perception test 14:34 scalp scratcher visuals 16:26 scanning cortisol again 17:21 dissolving your cortisol (serum) 19:25 wiping away cortisol 21:41 checking with a light 22:47 into the void 25:37 snipping away extra cortisol 27:36 kaleidoscope realm A huge shout out to my goat patrons!! Booboo, Jason, Billy (dragon), Waffle, Josh, Caden, ejmixmaster, Lee Curtis, Sam B, Chris, Kitty, Yuri Oliveira, Tomai, Adam Johnson, Lulzzz, Sim Andria, Jason Pienaar, Min Jun, Drew Gedney, Teh Cheat, Jason H, David Carroll, William Wright, Lil JonJon, Christian, Mark, Ethan S, Alex B, Lauri, Dallito, Saint, Anton, Hilli, Jon Doe, Jessymongrain1, Ryan J, CG, Callum, Matt, BrodyV, Bar84, Olivia Pearson, Kevin, Groyper, rmx2k, Matthew, John Pointer, Logan Robertson, enaf3n, IAlphaa, Alfred Williams, Chris Newcomb, Manusan, Bastian Bringmann, Johnny Rebel, Daniel, Jake Roberts, AdmiralAwesome, 41cigs, Paul, Chris, greenlight, slightlydiet, Justyn Maroon, Dillon, Omsi Janer, Pierce Cooper, Connor Carrington, Nathan Seldner, Supernova Sky, JG, NoiseFrk900, Joakim, Bean, Davin, Popeye757, Andrew, howerbower, Brett Willis, Chris Conrad, Oscar C, Jamie Reynolds, GP3273, its OTHANG, Ad Willz, Ryan, Bob88, AsapCh, Dom, Elliott J, Dre Gaia, Ferran, Bean, User24623, Jonny Gonzalez, Michel Bermejo, Edgar Ochoa, Mike Bryan, Diablo, tolga, Mike11, Steve, Waterboy916@, chase, nick, Chris, Cory, Craig, Amanda P, Luke Hay, Kville, David Kailer, Caseyyy97, Luciano Soares, Matthew Ruggiero, Nicholas Zahler, Comusa, Steven Stamkos, Yildun, aro., Tony, stuart, Juice, Kevin Liu, Home Less, Felipe Costa, Jake, Garrett Monroe, Isaiah Bryant, Levi Yost, Nick, Ethan Guerin, Ibo55, TRICKSTAR, Luis Angel Vasquez Fierro, John Winchester, phuphing, TheMourningSouls, FrancisJ, Joseph Galau, Nathan Richards, Mauser BK27, Jarrett Blair, Jierra, laywong, Lionheart5195, Logan, kinda34, Christopher Gerald Azzato jr, Albert, Tyrell Naylor, Andrew V, Jack, Pepe, Jack Smart, Rodrigo J M, Timmy, Graeme McLeod, Yumemi, James Smith, Lee Northfield, Austin, Hmmm, Siva Krishnan-Curtis, juan gasca rojas, Cameron Fenton, Dylan Webster, Ian__96, Michael S, deadmeds, ott.griff, Arwen Jackson, Greeneggnoham, Gavin Tanguay, GT, Jack, David Champagne, Alexander, Lito, Rick, Hape, Matthew Taylor, Duck Man, Azeal Herrera Alemán, Zachary, Landon, Huntkiller98, Nathan, Gavin Hazelhurst, Rafael Bascave, Sig, Shan Daniel, Vantablack, heh, Niklas, 🫩, kelsey hardy, Tyler Fish, Blake, Ethan P, Tim B, Michael Paulo, ilovedirk, Chris-Nassaye, Raf, Lindsay Miller, Colby Alarcon, Squidy, Xin, kay taylor, Akio, George Delgado, Zac, Aleks, Lucy, Jin Tmr, feelthisway, David, SethJ22, Morales, Joe, raulvazz, DragonLordSofa, Brett, Hopper, Aaron D, Sevenless, Gon, AJ Lotus, John Oswald, CANDYMAN, Matt, Jake Wylie, Khyle Mills, Carl Vaca Jr, Tobi, Teddy, Auz, georgia, Laurence Donaghy, Derf, Kaeli Clark, Silas, dan, Matt, Dayvid Tarkong, Bubbles, W!NDHAM, Philip, Kloud, Cheshire, Patrick Chin! #asmr #asmrvideo #asmrsounds #sleep #relax