ASMR Podcast Ep. 17 / How to Stop Being Shy (the one minute rule)

Welcome to episode 17 of the ASMR Podcast!! In this episode, I'll be giving you a one minute rule to stop being shy as well as a mindset to help with social anxiety! Timestamps below for more info :) This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include whispering. //Timestamps// 0:00 - what shyness really is & the one minute rule 2:40 - step 1: be worst case scenario 6:32 - step 2: get in your body 11:42 - step 2: speak to a receptive person 17:00 - a mindset to adapt 21:49 - conclusion of the mindset & 1 minute rule BUY YOUR FIRST SAFE SPACE PRODUCT: https://safespaceasmr.com/ ❤️❤️❤️ //POST TIMES// Sound Sunday's - 6pm Est Trendy Tuesday's - 6pm Est Roleplay Thursday's - 6pm Est Podcast Saturday's - 6pm Est //MY SOCIAL MEDIA// ~ ASMR tiktok: safe.space.asmr ~ personal tiktok: haleygutzz ~ instagram:   / haleygutzz   ~ personal channel:    / haleygutierrez   ~ Business email: [email protected] #asmrramble #asmrwhispering #asmrwhisperedramble If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :)