ASMR - breathing exercises and massage to help you sleep, eyes closed halfway through

Name: ASMR - breathing exercises and massage to help you sleep, eyes closed halfway through
Duration: 1222 s

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概要

Hello! In this video we will do some breathing exercises and a neck and shoulder massage to help you wind down from your day :-). Sleep tight! Timestamps: 0:00 intro 1:03 getting in position for breathing exercise 1:18 breathing exercise with tool on your chest 2:37 and with tool on your back 5:10 breating exercise - counting while holding your breath 8:16 touching your shoulders while doing the breathing exercise 10:44 and touching your back 12:04 close your eyes 13:06 visualize a calming place 13:53 massaging your neck 15:06 visualize sounds 16:32 right shoulder 16:37 visualize another calming place 17:06 breathing exercise during massage 17:24 left shoulder 17:53 breathing exercise 18:16 massaging both shoulders 18:25 clear your mind 19:44 slowly open your eyes, good night

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