ASMR deutsch [Real Person] Physical Therapy Exercises by REAL PHYSIO | PHYSIOTHERAPEUTIN RP (german)

ASMR German [Real Person] Physical Therapy Exercises by REAL PHYSIO | PHYSIOTHERAPIST RP (German) Part 3 of my ASMR physiotherapy videos: Physiotherapy treatment: Exercises to mobilize the spine and strengthen muscles. After conducting a detailed assessment in Part 1 (   • ASMR deutsch [Real Person] TINGLY Physical...  ), I treat the problem areas in Part 2 of the ASMR massage video. I massage and mobilize the chest, neck, back, and throat muscles, mobilizing the cervical and thoracic spine. This part then provides instructions for the exercises you can do yourself. Here, too, I explain what I'm doing and why in a gentle voice. The soft-spoken voice is intended to help you relax and maybe even fall asleep. 00:00 Preview 00:38 Instructions for a cervical spine exercise while lying on your back 03:45 Mobilizing the thoracic spine with a Blackroll 06:26 Breathing therapy 07:36 Strengthening the back muscles while lying on your stomach 09:30 Mobilizing the thoracic spine while on all fours 11:55 Mobilizing the thoracic spine while sitting 12:55 Concluding words, softly spoken This video is intended solely for relaxation. It is not an instructional video or medical advice. The test subject is the lovely Juliette (Bella Voice ASMR)    / channel   #asmr #asmrdeutsch #physiotherapy #asmrmassage #exercises #juliaasmr More massage videos from me:    • ASMR deutsch 💆🏽‍♀️ TINGLY HEAD MASSAGE (sc...      • ASMR deutsch | TINGLY BACK MASSAGE & WHISP...   I hope I can help you fall asleep and relax. Of course, there are plenty of other ASMR videos in German on my channel. You'll find roleplays, massage ASMR, and regular trigger and whisper ASMR videos here. Feel free to browse. I'd appreciate a LIKE and a SUBSCRIBE, which is a great motivation and support. 💜 If you'd like to donate to me for better equipment, you can do so via PayPal: [email protected] Other inquiries: [email protected] Instagram: juliaxasmr   / juliaxasmr   tiktok: julias.tingles https://vm.tiktok.com/ZMe3neded/ *unpaid advertising Autonomous Sensory Meridian Response (ASMR for short) describes the experience of a tingling, pleasant sensation on the skin (called tingles), often similar to gentle electrostatic discharges. It typically begins on the scalp at the back of the head and moves along the neck and upper spine to the shoulder area. For most people, this sensation is associated with relaxation, calmness, and well-being. Many people find ASMR helps them fall asleep. Source: Wikipedia This is an ASMR German whispering video, which means I will whisper in German. Tags: ASMR German, ASMR Exercises, ASMR Massage Real Person, ASMR Physiotherapist, ASMR Physiotherapy, ASMR Physiotherapy, ASMR Real Person, ASMR Massage, ASMR Roleplay, ASMR Roleplay German, ASMR Personal Attention, personal attention, ASMR Whispering German, ASMR, Julia ASMR, ASMR falling asleep, ASMR sleep aid, ASMR best triggers, ASMR best sounds, ASMR relaxation, relaxation ASMR, ASMR triggers, ASMR sleep, ASMR relax, ASMR triggers for sleep, ASMR triggers for tingles, ASMR sleep relaxation, ASMR sleep tingles, binaural ASMR, ASMR tingles sleep, relaxation ASMR, ASMR relaxing sounds, ASMR German, ASMR sleep, ASMR for men, ASMR for men