🧊 ICE PLUNGE 🧊- Embracing the Cold for Ultimate Wellness!" 🥶

Frozen Awakening ❄️ : The Revitalizing Power of the Cold Plunge! I did 16 minutes in 59 degree water Fahrenheit (15 C). Some studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness for 10-11 minutes. I barely made it! This Floridian is very hot blooded 🔥 I did feel the coldness for a solid 30 minutes afterwords. I noticed a mild increase in energy throughout the day. IT WAS QUITE THE RUSH! I would definitely do it again in a colder temperate bath for a shorter period of time. Support the channel with a membership! Membership link: https://www.youtube.com/channel/UCw2rs0uJqzN0ZzfmfkQ03pQ/join Instagram: @chiro_dragon DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage and does not intend to offer medical advice, diagnose, or act as a treatment prescriber. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self-care. (FULL DISCLAIMERS HERE: http://www.mondragonchiropractic.com) FTC disclaimer: some but not all links are affiliate links, and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to purchase through the links provided.