If you have been anxious, stressed, or overwhelmed - it's time to take a moment for yourself. Let's help you relax. :) Timestamps: Intro (0:00) Focused breaths #1 - brief (1:17) Personal attention/face touching (2:04) Guided face massage (3:09) Guided collar bone and shoulder massage (4:42) Focused breaths #2 (6:49) Inaudible whispering with ear, head, and upper back massage (8:01) Focused breaths #3 - full body breathing (10:57) Mental focus - 'turning off' parts of your body, toe to head (18:27) ~ Feel free to subscribe and hit the bell to get notifications about new videos every Sunday and *Wednesday/Thursday*! ~ You can also find me on: Tingles app (https://tingles.app.link/ReySMR) Instagram ( / thereysmr ) P.S. I'll have a silly little reveal when I reach 4444 subscribers. :D
他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ(PiP)にすると、小さな小窓で再生が続きます(画面はオンのまま)。
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