ASMR Gentle Yoga & Stretching for Deep Relaxation & Sleep 🌙 Soft Spoken, Relaxing Music

In this gentle ASMR yoga practice, we’ll explore intuitive movement and mindful breathing to help you release tension, connect inward, and find deep relaxation before sleep. This nurturing yoga flow & stretch invites you to move freely, listen to your body, and embrace self-compassion. Thank you to everyone who has subscribed, liked, and taken the time to comment below. It means the world to me 💖 P.S. You are loved and appreciated, and all of you is welcome here ♥ Music: Hiraeth by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au ♡ D O N A T E ♡ https://www.paypal.com/paypalme/danie... **By donating to my channel you support me in creating new content & keeping it free and accessible to all. I am deeply grateful for your generosity & support. My Amazon Storefront: https://www.amazon.com/shop/danieller... Business Inquiries & Custom Videos: [email protected] #asmr #asmryoga #sleepyoga What is ASMR? (Autonomous Sensory Meridian Response) a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc. *Some links provided above are affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission at no additional cost to you. This helps support the channel and allows me to continue making content. Thank you for your support!