In today's video, I'm helping my bodybuilder friend recover after a heavy leg day. Using deep tissue techniques and gentle ASMR voiceover, we'll focus on releasing tension in the quads and hamstrings. This session is designed to help you relax and drift off into a deep sleep. Expect lots of soft-spoken guidance, personal attention, and the soothing sounds of muscle relaxation. Timestamps: 00:00 - Preview 00:54 - Deep Tissue Quad Focus 07:20 - IASTM (Instruments) 09:45 - Weird Massage Tool 11:12 - Hamstrings Deep Tissue 14:49 - Calves Focus Massage 21:40 - IASTM on Hamstrings 23:15 - Massage Gun Glute Focus 25:45 - Drying off my friend & Goodbye If you enjoyed this session, don't forget to like, subscribe, and let me know in the comments which part of the body we should focus on next! --------- Patreon.com/ASMRSloth Wishlist❤️ throne.me/asmrsloth/wishlist https://buymeacoffee.com/asmrsloth Collabs and inquiries: [email protected]
他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ(PiP)にすると、小さな小窓で再生が続きます(画面はオンのまま)。
画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境(YouTube Premium など)でそのまま聞けます。