How Hand Massage Calms Your Entire Nervous System (ASMR)

Name: How Hand Massage Calms Your Entire Nervous System (ASMR)
Duration: 946 s

チャンネル登録者数 3.9万人

0回視聴

概要

❤️ Become a Massage Nerd on Patreon for extra content: / asmrmassagenerd 👀 Subscribe to my channel to help me improve my content: / @asmrmassagenerd Most people don't realize how much mental fatigue is stored in their hands and arms. In this 15-minute session, we explore the medical reasons why palm and arm massage is such a powerful tool for relaxation. Medical & Wellness Benefits: -Cortisol Reduction: Decreasing the body's primary stress hormone. -Nerve Stimulation: Activating receptors that signal safety to the brain. -Lymphatic Support: Encouraging the removal of metabolic waste from the limbs. -Mental Stillness: Quieting the mind by relaxing the extremities. 00:00-00:43 Intro 00:43-08:39 Right Arm 08:39-15:45 Left Arm Good night 😴

画面を消しても聞きたいときは

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。

YouTubeアプリで開く