Ancient Slavic adjustments on a training device "Pravilo" (training)
概要
This video is made for educational purposes. The specialist's name is Anastasia (inst @pravilo.rostov). In this video she shows us different exercises done on the ancient Slavic training device called "Pravilo". This method of fitness training has a lot of benifits for the human body. Anastasia tells us about them in the video. She is also describing her actions in detail during the video and is educating us on the history of this training device. There are also some chiropractic adjustments teqniques. At the end of the video I share my opinion on the session.
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他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。
画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。
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