ASMR Guided Muscle Relaxation | Tips On How I Fall Asleep

Hello everyone, in this video I attempt to walk through how I guide myself into falling asleep on a more difficult to sleep night. I talk about melatonin which I have been using for 5+ years and can safely say it affectively works for me. However, it is not a guarantee for everyone! I would give it a shot if you have not! I also guide you into telling your muscles to relax and getting your body suited for falling asleep. I end it off with a visual guide with ways to calm your mind, relieving stress and worry. I hope that what I use can help you too because we all know the feeling of laying in been continually checking the clock as it gets later and later. Also, my hair is wet in this video lol I just got out of the shower! I know its a little weird to see it wet, but I think its funny to see it gradually dry throughout the video. Anyways... I hope you can catch some zzz's and lots of love, Amanda.

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。