Building a Mental Safe Haven Guided Meditation

This is a guided meditation from Teal Swan's book "The Completion Process" (an excellent book, which I'd highly recommend). This meditation stood out as an invaluable resource for anyone at anytime. I think it is such a beautiful idea to have a safe space in your mind to retreat to. It was designed to be a safe mental/emotional/spiritual haven to retreat to while doing deep inner child work - but it can also be used as a place to come to just relax... I recorded it (for myself), and then wanted to share with others - as it is so much easier to build if you are being guided through it - rather than jumping back and forth between the guide and the creator. Please enjoy :-) And for more information on Teal Swan and her many valuable contributions - her youtube page is    / tealswanofficial

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。