ASMR for Anxiety & Panic Attacks (Whispering, Personal Attention, Hand Movements, Breathing)

Name: ASMR for Anxiety & Panic Attacks (Whispering, Personal Attention, Hand Movements, Breathing)
Uploaded: 2018-12-06T20:31:01.000Z
Duration: 829 s
Description: I have suffered with anxiety and panic attacks for as long as I could remember. My mom taught me these five steps to help ground myself when I feel an attack coming. I hope these help you as well.

Madison ASMR

チャンネル登録者数 2130人

3996回視聴8 年前

概要

I have suffered with anxiety and panic attacks for as long as I could remember. My mom taught me these five steps to help ground myself when I feel an attack coming. I hope these help you as well.

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