ASMR Relaxing Hand Movements for Anxiety and Sleep (binaural sounds)

Today's video is focused on calming hand movements to help reduce anxiety and to help induce sleep. I am hoping to help you guys relax with some auditory tingles accopmanied with visual triggers as well. Let me know in the comments if this helped you sleep! ✻ ✻ ✻ ✻ ❁FOLLOW ME ON MY SOCIALS ❁ ☞ Lash Instagram: @m.y.beauty__ ☞ Instagram: @mar_ymnchi ☞ Tiktok: @marinayamanouchi ♥️Affiliate Links♥️ Book I love that helped my anxiety (Subtle Art of Not Giving a Fuck): Canada: https://amzn.to/3bk19y4 United States: https://amzn.to/3y6YUry UK: https://amzn.to/3odaLQj Japanese Comfort Snacks (my favs): Pretz (tastes like salty crackers): Canada: https://amzn.to/3bk19y4 United States:https://amzn.to/3y0MKk1 UK: https://amzn.to/3o9ThnQ Rice Crackers: Canada:https://amzn.to/3uOi0kk United States: https://amzn.to/3fhwouy UK: https://amzn.to/3ocIGJ1 Pockey (different flavours like cookies n cream, chocolate, strawberry etc..): Canada:https://amzn.to/3uNEnWU United States:https://amzn.to/2RdIehq UK: https://amzn.to/2QejKUT Chaga and Lion's Mane (I take these every single day! It has a lot of cognitive benefits as well as energy-boosting properties. The Chaga pill in particular I notice such a difference with my energy it's crazy. There are a lot of reviews so please look into it if you're feeling sluggish. If you have health conditions please consult your doctor before taking these.): Chaga Mushroom Supplement: Canada:https://amzn.to/3hjgMt9 United States:https://amzn.to/3hlYsj3 UK: https://amzn.to/33Ebrow The Mic I'm Using: Fifine T669: Canada:https://amzn.to/3eIxoZW United States:https://amzn.to/3ogf1hR UK: https://amzn.to/3eIxjW8