Box Breathing 🌊 { ASMR }

Let's take a big breath. Sigh it out. Today we're going to do some breath work together and take one breath at a time. The practice of breath work has wonderful benefits. We can use the breath to help to wind us down and to feel more relaxed. I did not originate the box breathing technique. It has been practiced by many before me. I am breathing along to a channel called Take a Deep Breath (video called box breathing exercise / Pranayama Series):    • Box Breathing Exercise | TAKE A DEEP BREAT...   Waves sound effect from Epidemic Sound (Lake Waves 3): https://www.epidemicsound.com/track/8... Ambient music from Epidemic Sound (Nashwa by Syntropy): https://www.epidemicsound.com/track/e... "box breathing". Breathing in for 4 beats. Hold for 4 beats. Breathe out for 4 beats. Hold for 4 beats. Repeat. Wishing you Well and sending positive wishes. Disclaimer: This video is for entertainment purposes and is not a substitute/replacement for medical advice and/or treatment. If you have a healthcare concern, please consult your appropriate healthcare provider. 🤎 Thank you kindly. 💖 Yeva #asmr #relax # relaxing #breathing #breathe #breathwork