ASMR Sleep Hypnosis: Lucid Dream *Scientifically Proven Technique* OBE Trance | Whisper

This whispered ASMR hypnosis for lucid dreaming uses a deep out-of-body-experience (OBE) trance induction to help you experience a lucid dream. I am a trained hypnotherapist and doctor of clinical psychology so this video offers a real experience of hypnosis. As this is an ASMR hypnosis it includes multiple ASMR triggers for sleep. The hypnosis concludes with a deep sleep induction and an extended soundscape to aid relaxation and deep sleep. For most people lucid dreaming spontaneously occurs infrequently. So if this is an experience that you would like to have more you will need to practice the technique in this video regularly. Research linking OBE and lucid dreaming: https://psycnet.apa.org/record/2000-0... This is a whispered hypnosis but I will record a soft spoken version soon. Timestamps/Chapters: 00:00:00 Intro & lucid dreaming information 00:06:18 Lucid dreaming hypnosis 00:27:30 Deep sleep inductionn 00:34:00 Soundscape for sleep ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice