Gentle Examination for Deep Sleep | Soothing Sleep Techniques

✨ Sponsored by soundcore ✨ Thank you to @SoundcoreAudio for partnering with me on this video. If you enjoy ASMR or calming sounds at night, prefer something comfortable enough for side sleeping, and want to soften background noise as you rest, you can find the soundcore Sleep A30 Special here: 🛒 Buy on US Amazon: https://soundcore.tech/GentleAMZ 🛒 Buy on US Official Website: https://soundcore.tech/gentledtc Tonight’s video is a gentle sleep examination designed to help your body slow down and settle into deep rest. We’ll do soft sensory check-ins, calming techniques for sleep, and finish with a peaceful night ritual to help you unwind and drift off. Let me know what you think about the surrounding pencil sounds 😉 00:00 Sleep buds for a better rest 05:16 Close up check up 08:29 Sound tests 13:10 Humming for sleep 16:16 Playful spiderweb technique 18:50 Slow face massage 26:40 Picking slides 27:29 White noise and close up counting of the stars Thank you for being here! :) ♥ Amazon Storefront https://www.amazon.com/shop/gentlewhispering Spotify Video https://open.spotify.com/show/0kToYjBezGVp3B15I0vzA8 Amazon Mp3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss YouTube Mp3 https://music.youtube.com/channel/UCAYaoy-i0_bTnd9yzzDMkhw Spotify Mp3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes Mp3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songs https://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316 PayPal (Donations, if you feel you need to give back) https://www.paypal.me/GentleWhispering Email: [email protected] #SleepA30Special #soundcoresleepearbuds #soundcore #ASMR #GentleWhispering