ASMR Guided Meditation & Progressive Muscle Relaxation with ANIMATION (Ft. Psych2go)

SUBTÍTULOS en Español disponibles (en la parte de la animación, ya que la meditación requiere cerrar los ojos ! * pronto en español*) For more amazing animations, please subscribe to Psych2go: https://www.youtube.com/user/Psych2Go... Hello, my lovely friends! I'm finally back with a video in English, a beautiful collaboration with Psych2go! I haven't been this satisfied in a meditation in a long time, it took many attemps because at first I wasn't satisfied with it, so I tried and tried... until I was happy with it. I tried it on myself and a couple of friends and they all liked it, so I HOPE this session will be of great help for you! You will first see an animated introduction made by Psy2go and then you'll hear my guided meditation session. It includes progressive muscle relaxation, breathing excercises and visualizations. I hope you will enjoy! Thank you to my friend Psych2go for this amazing collab. Your drawings are amazing and the topics you talk about are ever so interesting! Love you all so much! Kiki WHAT IS ASMR? ASMR describes a tingly and relaxing sensation many people feel when they listen to whispered or soft spoken voices and specific sounds. If you're able to feel ASMR, you might have first experienced it during childhood, feeling very relaxed when a teacher talked to you in a soft way or feeling mesmerized by the sounds of the rain, the sound of pencils and many other things. What is ASMR? (Articles) •BBC: http://www.bbc.co.uk/news/magazine-30... •The Guardian: https://www.theguardian.com/science/h... • Vice en Español : https://noisey.vice.com/es_mx/article... ASMR videos: • Playlist with ASMR SOUNDS:    • *★ASMR BINAURAL MOUTH SOUNDS- MIC TEST ★*K...   • Playlist of ASMR video in English:    • .｡.:* ❊ Your Starry Night.｡.:* ❊ Zzz... Ta...   • Playlist de videos ASMR en Español:    • ¿QUÉ es el ASMR? ☆ 3DTrigger TEST☊ Descubr...   • Playlist de vidéos ASMR en Français:    • ◊ASMR Sirène☆ BINAURAL WATER SOUNDS & Baud...   Playlist di video ASMR in Italiano:    • ASMR◊ Rilassamento per l'Ansia da Esame✎ R...   Credits to Leo ASMR for the lovely drawing you saw at the beginning!