ASMR *Patanjali Yoga Sutras*

In this video I read these very ancient Yoga Sutras of Patanjali. They are very short and concise, and very spiritual. It is the system of Yoga called Raja Yoga (Yoga of the Mind). It teaches mental strength and concentration if the teachings are followed carefully. It also teaches psychic powers and spiritual enlighenment. There are four parts to this very short book, and each part builds on the previous one. The first part is for complete beginners, and it progresses so that by the fourth part it is expected that the person has reached a higher level of consciousness and concentration and has also learned the deeper levels of meditation. Enjoy! My intention is to share the beauty of this work, but also to help you relax and destress. That's why I incorporated a hypnotic moving background for those of you who want to use this video as a means of helping you relax and/or fall asleep. This makes sense since most of us get tired and sleepy while learning new information. This translation came from www.sacredtexts.com.