ASMR ~ Guided Meditation / Relaxation ~ Body Scan Technique
概要
Hi all and welcome back to another video! Here I will be sharing a technique called a body scan, which can be used while meditating. I personally find it a very usefull tool, and I hope it can be of use for you too. The video is split up in different sections, please find the timestamps below 0:00 Intro 1:08 What is a body scan? 3:25 Start of guided meditation 6:10 Start of body scan 9:30 End of scan, regular meditation 14:23 End of meditation / outro This video was created for relaxation purposes Weekly uploads on Sunday
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