ASMR to CALM an ANXIETY ATTACK 💆‍♀️ (Breaths, deep relaxation, white noise) | Lonixy ASMR

Hello! I would like this video to be useful in moments of anxiety, when your mind is trying to dominate you and you feel like you are collapsing. I will guide you from the beginning to delate discomfort, with deep breathing, full body relaxation, safe place visualization and positive affirmations. This video is not any type of therapy or alternative medicine. I share it with you from my own experience, the steps that personally help me in these kind of situations. Please remember that in any situation of this type, if you need it, you should get in touch with your doctor or psychologist. ✨ TIMESTAMPS: 00:00 - You accept that you are having an anxiety attack. 00:31 - Controlled breathing 01:58 - Words to calm you down 02:27 - More breaths 02:44 - Relaxation for your body 10:45 - Safe place visualization 18:34 - Positive words 22:13 - White noise Become a member of this channel to enjoy exclusive benefits:    / @lonixyasmr   If you like it, don't forget to leave me a 👍 to let me know that you enjoy this type of content. You can also subscribe and activate the bell 🔔 to be aware of all new videos. My socials ✨ Web: https://lonixy.com/ ✨ WhatsApp: https://whatsapp.com/channel/0029VaJ3... ✨ Twitch:   / lonixy_   ✨ Spotify: https://open.spotify.com/intl-es/arti... ✨ Instagram:   / lonixy_   ✨ TikTok ASMR:   / lonixy_   ✨ TikTok Random:   / imlonixy   ✨ Twitter:   / lonixy_   ✨ Discord:   / discord   ✨ YouTube Lives:    / @lonixylives   ✨ Wishlist: https://throne.me/lonixy Tags: asmr, personal attention, tapping, brushing, relaxing, relaxing asmr, relaxing tapping asmr, relaxing brushing asmr, positive affirmations, personal attention asmr, lonixy, lonixy asmr, roleplays, roleplays asmr, makeup asmr, unboxing asmr, cosplay asmr, whispering asmr, soft spoken asmr, asmr for sleep, asmr sleep, spanish asmr, adhd test, adhd asmr, asmr for adhd, asmr touching your face, plucking asmr, tapping asmr, i touch your face, removing bad energy asmr, skincare asmr, skincare roleplay in spanish, asmr friend roleplay **This content is created for entertainment purposes.