I unexpectedly lost 10-12 pounds in 8 weeks! LOL! (Resistance Training & No Junk Food)

I ramble about how I surprisingly lost 10-12 pounds since I started resistance training in the beginning of March (2026) and cutting out all the junk food. 00:00:00 Preface / About Me 00:11:50 The Scale Don't Lie 00:16:14 The Exercises 00:26:55 What I Eat and What I Don't Channel Playlists: https://www.youtube.com/@EphemeralRift/playlists Websites https://ephemeralrift.com https://thalmultaria.net Spotify https://open.spotify.com/artist/6WJUD0ljiIwxmbEzpb4onm iTunes https://music.apple.com/us/artist/ephemeral-rift/602599265 Photography Instagram https://www.instagram.com/ephemeral.rift/ Flickr https://www.flickr.com/photos/ephemeralrift/ Socials Instagram https://www.instagram.com/ephemeral.rift2/ Twitter https://twitter.com/ephemeralrift1 Blue Sky https://bsky.app/profile/ephemeralrift1.bsky.social

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。