ASMR // Affirmations for Your Big Day 🍀 [Soothe Anxiety in 10 Minutes]

Hello everyone, it’s Selena! In this video, I’m sharing some affirmations that can help alleviate anxiety leading up to any sort of event you may be a bit nervous about. Whatever your “big day” entails, whether it be an interview, first day at school, a new job, a big trip, a speech, or even a wedding, I hope these affirmations can help soothe some of the anxiety leading up to it! Positive affirmations are not meant to be a cure, but listening to them and repeating the ones that feel best can be a helpful way to counteract anxious feelings for some people - give it a try and see if it works for you. Listen before sleep, before the event, or just whenever you need a dose of chill and a quiet moment to yourself. Bonus points for repeating the affirmations quietly or in your head, which can help them be more effective. Either way, I hope this video helps calm some of those nerves! This is an ASMR video meant for relaxation. It includes the following triggers: Soft-spoken talking and a smidge of whispering Gentle hand movements/personal attention Time Stamps/Affirmations list: 0:00 Intro 1:42 Breathing 3:14 I believe in myself 3:46 I am calm and confident 4:04 I am overflowing with positive energy 4:28 Everything I need to be successful is already within me 4:56 I can handle anything that comes my way 5:28 I am competent, capable, and strong 5:48 I trust myself 6:02 I have no fear of the unknown 6:28 I am grounded, centered, and stable 6:51 There is no rush 7:06 I am worthy, inside and out 7:47 I can and I will 8:04 I choose peace over worry 8:34 I am exactly where I need to be 9:10 This is my day 9:28 All is well 10:08 Outro I’m proud of you for taking this bit of time for yourself! Wishing you all the best for your big day~! 🤞🏻✨ #asmr #anxiety #anxietyrelief #affirmations #positiveaffirmations #asmraffirmations #asmrtingles