how to ACTUALLY start meditating + how i meditate every day

here is exactly why and how i started meditating, and how i’ve been able to stick to a daily meditation routine! there is so much research out there on how meditation, and particularly REGULAR meditation, can improve your mental and physical state and your overall life. i encourage you to do your own research on this and try different methods to find what works for you. it can be hard and discouraging at first, but remember even just a little is better than nothing! good luck and please feel free to leave any tips or questions below! 😌 12 science-based benefits of meditation: https://www.healthline.com/nutrition/... #asmr Follow me on: Twitter: @annasasmr Instagram: @annasasmr Tingles App: https://tingles.app.link/Anna-ASMR

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。