My good friends, although our model is a bodybuilder, his intense workouts and job often put pressure on his muscles. With constant contraction and tension, small or even big cramps can happen—and sometimes lead to slight muscle strain. In this video, you’ll see how to warm up the muscles before or after a cramp happens. I work on different areas like the lower back, traps, lats, and shoulders to release tightness and improve relaxation. These techniques can be done easily on a friend, coworker, or partner. Hope you enjoy the video and find it helpful
他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ(PiP)にすると、小さな小窓で再生が続きます(画面はオンのまま)。
画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境(YouTube Premium など)でそのまま聞けます。
YouTubeアプリで開く