ASMR || Insomnia Relief! 😴 (Tips On How To Sleep) 💤

Hello, my beautiful and handsome people how are ya? For some much needed advice I provide you guys some personal tips on how to relieve insomnia. Again I am not a professional medical professional… yet! But I have provided cites and sources below of my research :) Stay well family, and keep smiling! :) #asmr #sleep #trending #insomnia #relaxing #relax #triggers #sleepy #comfort #relaxation #caring #tingles #personalattention #asmrvideo #whispering #mouthsounds #calm #soothing #sleep #sleepaid #satisfying #triggers #handmovementsasmr #depression #anxiety #anxietyrelief #stressrelief #stress #mentalhealth #pampering #mouthsounds #insomniarelief #slowed #asmrtingles #asmrtriggers #closeup #personalattention #howto #how #howtosleepfaster #sleep #insomnia #insomniarelief #psychology Email: [email protected] Interested in a custom video? Please Visit: https://autumnasmrr.weebly.com/ A premium subscription playlist Is available on my channel! A one-time fee of $50 unlocks over 75 videos currently, and is soon to grow more with no other fees! The videos are also ad-free! Get your hands on additional shower, sleeve rolling, and roleplay videos! Contact my email for more details! Interested in donating to Autumn Asmr? You can send the money to her CASHAPP, PayPal, or Venmo! Anything is appreciated as always. The money goes back into the channel! Make sure you send a message if you wish! CASHAPP: $autumnasmr PayPal: @autumnasmrcustoms Venmo: @autumnasmr Interested in gifting Autumn Asmr? Please visit her Amazon Wish List below! There you can purchase things for the channel and our family! https://www.amazon.com/hz/wishlist/ls... Follow me on my socials! Main Instagram Account: @autumnasmrr Squishmallow Collection Instagram Account: @squishmallows.love.me Sources: https://www.sleepfoundation.org/nutri.... https://www.nationaljewish.org/condit... https://www.nature.com/articles/s4159.... https://theconversation.com/are-we-sl... https://www.sleep.com/sleep-health/sl... https://thedailytexan.com/2018/11/13/... https://www.sleepfoundation.org/physi... https://restonic.com/blog/eating-bed-... https://www.linkedin.com/pulse/daily-.... https://www.betterup.com/blog/anxiety.... https://www.health.harvard.edu/stayin.... https://www.psychologytoday.com/us/bl.... https://www.heritageokc.com/blog/vita... Setup: Intro Music:    • Video   Camera: iPhone 14 Microphone: https://www.bluemic.com/en-us/product... Ring Light : https://www.amazon.com/Extendable-Sen... Please note that Autumn Asmr does NOT do any sexually explicit or NSFW content. As well as manipulative content. Autumn Asmr will decline such requests, and requests Autumn Asmr is not okay with. :) Asmr is said to help reduce anxiety, stress, and depression and help soothe you to sleep. It should NOT be used as a form of treatment or diagnosis. Please seek medical help if need be. Autumn Asmr is not responsible for the treatment and diagnosis of anything medical.