The 5 keys to OCD recovery (not ASMR)

This video does not replace seeking help from a licensed mental health professional. As I said in the video I think a great place to start is NOCD: https://www.treatmyocd.com/therapy_si... The 5 keys to recovery I discussed in this video: 1. Accepting uncertainty/cutting out compulsions/responding with "maybe, mabye not" and "I don't know" type statements 2. getting comfortable being uncomfortable, allowing youself to feel the anxiety and let it be there at any time and any place 3. do not avoid anything 4. do exposures to trigger your obsessions 5. live a relatively healthy lifestyle These are the main things that have helped me and I hope that some of it could possibly help you too! Trust me I know it is much easier said than done, but you CAN do this! It just takes time and practice and i'm not even all the way there yet. be sure to let me know any thoughts or questions you have about OCD in the comment section below! #ocd #anxiety #mentalhealth #mentalhealthawareness #ocdtreatment #therapy #erp

他のアプリを使いながら聞くには、再生中にプレイヤーをピクチャ・イン・ピクチャ（PiP）にすると、小さな小窓で再生が続きます（画面はオンのまま）。

画面を完全に消して聞きたい場合、ブラウザ上での再生は YouTube の仕様で停止します。YouTube アプリで開くと、バックグラウンド再生に対応した環境（YouTube Premium など）でそのまま聞けます。