Guided relaxation for deep sleep + gentle stretches ~ ASMR soft spoken
概要
Hey everyone! Today I made this video with lots of love, featuring some stretches that have helped me SO MUCH to sleep better and faster, mixed with a guided relaxation, because lately I've been loving those videos haha. I got the stretches from @XuanLanYoga's channel; and the relaxation is from @Sekmet6's channel, from the video "hypnosis for sleep," which I'm SO grateful for because it helped me fall asleep when I was in high school and didn't know ASMR existed. Here's my Instagram: triliwhisperss
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