ASMR Sleep Hypnosis: Prepare to Sleep | Soft Spoken

This ASMR (soft spoken) sleep preparation hypnosis will help you to let go of your day and everything in it. As this is an ASMR sleep hypnosis it includes multiple triggers for relaxation and sleep. The hypnosis concludes with a deep sleep induction. As I am not there to guide you in person this hypnosis is the equivalent of self hypnosis, so your role is as important as mine. To gain the maximum benefits ensure that you are open and motivated to experience a deep hypnotic trance and remember, the ability to enter such a trance is a skill, so you will need to practice regularly. Timestamps: 00:00:00 Intro and information 00:04:53 Sleep Preparation Hypnosis 00:20:55 Deep Sleep Induction Whispered version:    • ASMR Sleep Hypnosis: Deepener | Whisper   👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers https://amzn.to/3jFDtaA *Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide https://amzn.to/3CCM7PE *I co authored this book under my maiden name ''Corstorphine'' ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice