My First Workout in ~30 Years - Dumbbells / Resistance Training & Maintenance / Low-carb Diet

At 54 (soon to be 55), I decided to give into the lingering thoughts I've had since my 30s in the early 2000s, and get back into a good regimen of working out weekly like I once did in my youth. But now for the remainder of my life. I also am going on a low-carb diet for a few months just to burn off some unwanted fat. 00:00:00 Preface / My Background 00:11:56 Goblet Squats (first time doing them) 00:15:50 Dumbbell Bent-over Rows (first time) 00:20:33 Dumbbell Lying Press (first time) 00:25:19 Dumbbell Overhead Press (first time) 00:28:50 Final Thoughts Channel Playlists: https://www.youtube.com/@EphemeralRift/playlists Websites https://ephemeralrift.com https://thalmultaria.net Spotify https://open.spotify.com/artist/6WJUD0ljiIwxmbEzpb4onm iTunes https://music.apple.com/us/artist/ephemeral-rift/602599265 Photography Instagram https://www.instagram.com/ephemeral.rift/ Flickr https://www.flickr.com/photos/ephemeralrift/ Socials Instagram https://www.instagram.com/ephemeral.rift2/ Twitter https://twitter.com/ephemeralrift1 Blue Sky https://bsky.app/profile/ephemeralrift1.bsky.social